„The healthy life is not naturally given, but powered by people themselves. So we have to fight for it every day”
Health is a physical, psychical, social and mental dynamic balanced condition harmonizing with the pure nature.
The nine keystones of the healthy way of life:
1. Detoxicating 2. Right nourishing 3. Fitotherapy 4. Sunshine, air, water- living in the nature, contact with the elements 5. Exercises, sport 6. Resting, sleeping, relaxing 7. yoga- conscious leading of life 8. Spiritual pragmatics, meditation 9. Developing the personality |
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